Anabolic diet 2 day carb up

Hi, I’m a 16 year old girl and I’d like to ask some questions about this diet.
1). It states that I have to adapt for 4 weeks and then go through a bulking phase in order to get into the weight losing part. Is it possible to just lose weight without the bulking part?
2). How long does the whole process take?
3).Also, my uncle did this diet but he mixed it up a little by having 2 weeks of high fat no carbs and then 2 weeks of healthy eating and after that he slowly went back to his normal eating habits and he said it worked. Is it possible to try that way or it wouldn’t work?
4). How active should I be while I’m doing the anabolic diet? And what tupe of sports should I do?
I really hope you’ll answer all my questions because I’m very confused and I’m interested in trying out the diet, thank you!

Anabolic diet 2 day carb up

anabolic diet 2 day carb up

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