Anabolic diet dinner recipes

hello sir, my name is sunny chhajlana..im 20years old…im working in night shift in call center…. day by day im becoming thin & thin…. so im thinkling to join gym again… tell me sir,,,
1-what will b the best time to go to gym
2-how many hours do I need to do gym..
3- tell me the diet chart? what do i have to take in my diet before & after going to gym?
4-how many months i have to workout/
5-my weight is 52kg i want to increase it 72kgs…/ chest should b 42inch
plz help me.. i hope you will help me sir
my email id- [email protected]
mob-8130214398

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I purchased the total lean protein podwer…cookies and cream….and planning on tasting french vanilla…but I been doing great ..I have one for breakfast on the go and 1 during lunch time….it makes it easier for me to get my protein and still not be hunger….and for dinner I have a my dinner…I a salad plate of whatever I’m going to eat…nothing …different of my dinner had to change…but my portion size cause I change my plate size…which don’t give me room to put much food on my plate….so I’ve been on it for 2 weeks and I lost 5 lbs…..I drink plenty of the day..and after shake..because of it thickness…for digesting…but I’m going to try the vegan vegetable and the French vanilla together with 1 scoop each….to get my vegetable in take when I’m not eating enough veggies…I would probably be on this product for long term….it’s easy…and satisfying…for on the go.

I started 4 weeks ago. I noticed right away that my blood sugars went down to normal. I just had my Drs appointment yesterday and my A1C went from to 7. My dr was very pleased with my number. I take novo log insulin in the day time which I haven’t taken since I started glucocil. I take levmir insulin at night I cut it down from 34 units to 20 and my numbers were still in the 40 in the morning. So working on that. 40 is way to low. I do have kidney disease so I’m kind of worried about that but again my number dropped .20 on that so it is better. So just going to take one day at a time. As far as I know I have had no side affects. So I hope this will work because last year I paid $3,700 for my medicine. Don’t like taking all the shots either. So good luck everyone.

Anabolic diet dinner recipes

anabolic diet dinner recipes

I started 4 weeks ago. I noticed right away that my blood sugars went down to normal. I just had my Drs appointment yesterday and my A1C went from to 7. My dr was very pleased with my number. I take novo log insulin in the day time which I haven’t taken since I started glucocil. I take levmir insulin at night I cut it down from 34 units to 20 and my numbers were still in the 40 in the morning. So working on that. 40 is way to low. I do have kidney disease so I’m kind of worried about that but again my number dropped .20 on that so it is better. So just going to take one day at a time. As far as I know I have had no side affects. So I hope this will work because last year I paid $3,700 for my medicine. Don’t like taking all the shots either. So good luck everyone.

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