After ten years of working out regularly and seeing less than satisfactory results, I spent three and a half years devoting little time to fitness and put on fifty pounds of fat. I had tried spending two hours a day in the gym, several different diets, and countless supplements that promised to help me reach my muscle building goals. After seeing the testimonials paired with the 90 day money back guarantee, I decided that I had nothing to lose and purchased the system. I lost a half of an inch of off my waist after just the first week! I achieved better results in 9 weeks than what I had achieved over the past year of working out and dieting. It is awesome to see how so many people are amazed at the results. Just look at the definition in my abs and obliques! What is also incredible is that I have gained over 10 pounds of muscle mass to go along with the 13% decrease in body fat. This system is the real deal and I can't recommend purchasing it enough. The price of this program is a bargain to achieve the kind of life changing results that you will undoubtedly see if you follow the system as it is described. Thank you for all of your assistance throughout the past months Francesco; I couldn't have transformed my body without your help.
I disagree with your statement that it is not important to get protein/nutrition as soon as you complete a workout. Post workout, cortisol levels are high. Cortisol converts muscle tissue to proteins for conversion into glucose as the body is looking for a energy source when all glucose and glycogen energy has been expended. The body compensates by gluconeogenesis (production of glucose from amino acids in the liver). This delay of nutrients allows cortisol to continue it catabolic activity, hurting or completely nullifying the hard work and gain you are striving for. That is why a nutrient rich protein shake soon after a workout is important, to negate these catabolic reactions by supplying it with the nutrients needed for anabolism. This is from personal experience and also knowledge of having a . Health Sciences and a minor in Exercise Physiology.