Can you get an 8 pack without steroids

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Abdominals are just like any other muscle group (chest, back, legs etc). You need to work them as you would any other muscle.  If you want them to grow, then you must dedicate some time to them.  I would suggest doing at least 2-4 different exercises, 3 sets of 12-15 reps, 2-3 times a week. Some good ab exercises include: ball crunches, reverse ball crunches. oblique rotations, jack knives, hanging leg raise (1 and both legs) and planks. Watching your diet will help as well. Avoid processed foods, sugar added drinks and alcohol. Eatting lean meats and vegtables will also help trim away that belly fat that covers them up.

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Can you get an 8 pack without steroids

can you get an 8 pack without steroids

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