In mid-November 2012, an unknown number of Anonymous members coordinated and carried out a raid against the live chat section of the customer support department at , trolling the site’s staff members with the phrase “do you even lift?” On November 13th, Redditor MisSigsFan submitted a post titled ‘’ /b/ enjoys body building (a lot of screencaps but it’s worth it)’’  to the /r/4chan subreddit, which featured a screenshot compilation of 100 live chat logs  revealing humorous exchanges between the staff members and trolls.
You should take protein and creatine as your key supplements or a Weight Gainer product if you want to gain maximum mass. Take a whey protein shake 2 to 3 times per day with one serving being just before your Halo immediately after training and take creatine monohydrate powder or a creatine tablet (like Creakic or Creadex). Start off taking 4 servings per day for the first 5 days and thereafter take 1 to 2 servings per day (2 on training days and 1 on non-training days). To gain mass at the fastest rate, you can either do the Nitro/Cell stack (Nitro 3 times per day and Cell-Tech twice on training days and once on non-training days - always take one serving of Nitro immediately, followed by Cell-Tech right after training) OR you can use a weight gainer like Mutant Mass (along with powdered creatine) or Mass-Tech or Muscle Fuel Anabolic (which already contain creatine). If your diet is good (high in calories and protein), go with the Nitro/Cell stack, if your diet isn't so good, go with one of the mass gainers - start off with 2 to 3 scoops twice daily and increase until you are gaining the desired amount of weight per week (1/2 to 2 kilos).
Haha, true thing bro
When I first see the pictures of Jeff Seid, my first tught was – wtf, this guy look like inflated rubber doll with fake hair haha
Just l ook guys like Lazar Angelov or Mike O’ Tren pardon Hearn ahaha – even their hair don’t look natural not to mention the body composition
Basically, almost all fitness portals and channels are full of shit – you can count on fingers of one hand sites that are actaally worth following (besides nattyornot, I only follows Jason Blaha, and Fortess who actually don’t do fitness and don’t post anymore as far as I know)