Do high school athletes use steroids

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It’s important to eat well on game days, but you should eat at least 2 hours before the event — early enough to digest the food before game time.  The meal itself should not be very different from what you’ve eaten throughout training. It should have plenty of carbs and lean protein and be low in fat, because fat is harder to digest and can cause an upset stomach.  After the game or event, have a well-balanced meal. Your body will be rebuilding muscle tissue and restoring carbs and fluids for up to 24 hours after the competition, so it’s important that you get plenty of protein, fat, and carbs in the postgame hours.  Also, don’t forget to drink plenty of water before, during and after games.  Most of all, it’s important to eat healthy meals and snacks consistently, even during the off-season, as this will provide a solid foundation during times of competition.

“It’s not rare that a football coach gets contacted directly by the family,” Walsh said. “I can’t even tell you how many times I’ve been called over 15 years, at which point by CCS rules and WCAL rules, you immediately have to turn that over to the admissions department. The amount of transfers we’ve had at Serra in my 15 years versus people who have thought about transferring or called about transferring, I’d just call it 50 to 1. … We’ve had three or four transfers in 15 years, we haven’t had very many, at least that I can remember. And it works for some families, and sometimes the grass isn’t always greener. …

Do high school athletes use steroids

do high school athletes use steroids

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