Hey, I’ve been working out for about 2 years. I managed to drop from 113kg to 86kg. But its really hard to lose the last few kg. I have a bf pencentage of 17%. I’m trying to reach 10% so I’ll be able to see my abs. I’m really into bodybuilding and I’m wondering if this program will help me lose weight and at the same time build more muscle. And the thing that I’m most worried is about is the diet plan. I live in Singapore and I’m wondering if the food recommended in the diet plan will be available in my supermart.
I remember, plenty of times, plowing up and basically sterilizing hectares and hectares of ‘cattle’ land and turning it into ‘farmland’. At the time, the destruction of native flora and fauna to create this was considered the norm. I remember plowing up baby rabbits from their home, as a child, and crying because I took their home and turned it into a barren wasteland to grow okra, which I hated anyway but the family liked. Years pass and I see all the bull passed on in the media about cow farts messing with global warming and the like and I just wanna laugh and shake my head at the same time. Let me take you to one of those large farms that feed vegetarians…a farm that grows your food and I can probably name the indigenous wildlife that scrapes a meal off that property with one hand. Let me show you a grass-fed pasture for cattle though and I can show you a world so vast and varied that you can’t name even a minute fraction of the thriving wildlife and multitude of eco-systems on that same size of land. Vegetarianism is a faith system. It is based on a belif system that is flawed. Please. Think for yourself people.