What you are looking at is two different measurements of protein synthesis in the human body. “Whole body protein synthesis” is a measurement of the protein synthesis happening in your entire body. This includes things like your liver, heart, lungs, brain GI Track and your muscles. This measurement does not tell you WHICH part of your body the protein synthesis is happening in, just that it is happening. “Muscle protein synthesis” is specifically measuring the amount of protein synthesis that is happening IN your skeletal muscle.
When it comes to building your testosterone naturally, diet plays a huge role. It’s very easy to be misinformed when it comes to nutrition, especially given the multitude of internet claims that fats and cholesterol are evil. The truth is, a diet rich in essential fatty acids and HDL cholesterol has actually been shown to increase testosterone levels in men. Eggs are a great source of these macronutrients, as well as protein and a number of beneficial vitamins and minerals. Whether you drink them raw, or pull a Ron Swanson and have a three-egg scramble for a snack, eggs incorporated into your diet will help you be a more of a manly man. Just don’t forgo the yolk!