Advocate for better transportation policies . Americans must demand a change to the transportation system that works for us—one that’s much more efficient, provides better transportation options, and begins to tap into clean, reliable, oil-free sources like electric cars and advanced biofuels. Through a combination of smart federal policy and private sector innovation we can expand consumer transportation choices and cut projected . oil use in half in 20 years . To be a citizen advocate for better transportation solutions, visit the UCS action center.
While high-volume training is best for mass gaining and cutting, months of consistent high volumes bring down the body’s ability to build muscle, in a similar fashion (and by some of the same mechanisms) as accumulative fatigue. That said, every three to four months, many experts recommend mixing in lower-volume training. The ideal approach: resistance training using several sets of three to five reps per exercise. This way, after a month or so of strength training, going back to high-volume training will result in enhanced gains, and keep you on track to reach your goals!
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