How to maximize gains on steroids

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While high-volume training is best for mass gaining and cutting, months of consistent high volumes bring down the body’s ability to build muscle, in a similar fashion (and by some of the same mechanisms) as accumulative fatigue. That said, every three to four months, many experts recommend mixing in lower-volume training. The ideal approach: resistance training using several sets of three to five reps per exercise. This way, after a month or so of strength training, going back to high-volume training will result in enhanced gains, and keep you on track to reach your goals!

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How to maximize gains on steroids

how to maximize gains on steroids

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