While protein needs differ between individuals, the consensus is that exercising individuals consume between – 2g/ kg/day. For those participating in resistance exercise this figure should lean towards the higher end to ensure positive nitrogen balance and to sustain an anabolic environment. Extra protein should also be ingested pre- and post- workout for maximum muscular gains. Not meeting these protein requirements can severely hinder your ability to gain muscle mass and to repair damage to the muscles from exercise. Aside from proteins effects on muscles, it may have additional benefits in terms of aiding weight loss. High protein meals are often more satisfying, making you feel fuller for longer and preventing binges throughout the day. Protein unlike carbohydrates does not create fluctuations in blood glucose which is one key drive for hunger response. Those consuming increased protein often have favourable fat mass/fat free mass ratios. That is, people who have higher protein diets have more muscle and less fat.
Recent university research published in the prestigious journal Medicine and Science in Sports and Exercise, shows that combining the key ingredients found in Monster Mix with a proper diet and regular training programme will help you build muscle while SIMULTANEOUSLY shedding fat . Using a sophisticated technique for measuring body composition known as DEXA, results showed that the supplementation group added muscle more than three times faster than the control group. Subjects using the placebo put on almost 2 pounds of fat, while the supplementation group lost almost three pounds of fat.