Plantar fasciitis steroid injection recovery

Elise,
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If you suffer from plantar fasciitis, you might think perhaps you should rest your feet, but it’s actually better for you to keep on the move. Plantar fasciitis affects the band of tissue connecting your heel bone to your toes, and can cause stabbing pains when walking. A treatment for it is to keep moving, but make sure you don’t overdo it. Keep your mileage and speed down if you begin experiencing pain, and place an ice pack under your foot for 15 minutes after you’ve finished walking. An alternative is to roll a frozen bottle of water under your foot for 10 to 15 minutes instead. Adding support to your foot can also help, so using an insole in your shoe or wrapping your foot with athletic tape is also recommended. To find out more about this, read this guide to Walking With Plantar Fasciitis . 

In order to understand why surgical intervention is a viable option for foot-heel-pain sufferers, it’s necessary to understand what plantar fasciitis is. The plantar fascia is a taut broadband, ligament-like structure located in the bottom of the heel. Plantar fascia strength can be comparable to that of duct tape: super strong and tough to tear. Extremely flexible flat feet, for example, can easily acquire micro tears in the plantar fascia. Where the split occurs elicits the inflammatory process which in turn produces agonizing foot pain. The surgical procedure of choice is known as “plantar fasciotomy.” This simply calls for the foot surgeon to make a small incision through the plantar fascia to relieve tension. By doing so, the plantar fascia is elongated and no longer taut and prone to tearing. Best of all: the incision can be closed with a few stitches and the patient can return to work the next day absolutely pain free.

Plantar fasciitis steroid injection recovery

plantar fasciitis steroid injection recovery

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